Cardamon and Me
Cardamon and Me
be inspired by your surroundings

Reg: 2016/262619/07  |  Contact us:  Telephone: 083 485 3901  |  email:
Cardamon and Me Catering

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Sumaya Salie Catering

We provide catering solutions to corporate companies, private functions, bus trips and tour groups.


We specialize in breakfasts, finger foods, platters, main meals, food-on-the-go, salads and desserts.

We personalize your menu to match your event and your budget to perfection.


All our meals are STRICTLY HALAAL.


We use the finest ingredients and freshest spices to tantalize your taste buds.


Click here to view Our Menu


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Health Benefits of Cardamom

Anti-Carcinogenic Properties

Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below.

Anti-Carcinogenic Properties: Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable. Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48%.

Good for Cardiovascular Health: Research studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension.

Control of Cholesterol: The micronutrients found in cardamom can counteract the surge of lipids in the body.  In experiments conducted at the Pharmacology and Toxicology Division at Hindustan Antibiotics Limited in Pune, India by Dhuley, hepatic and cardiac antioxidant enzymes from cardamom were administered to mice, which were fed a high-fat diet. The antioxidant enzymes had an influence on the cholesterol levels and helped in significantly controlling them.

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This page is managed and maintained by Sumaya Salie.
Last updated: 9 January 2017

Contact us:    Telephone: 083 485 3901    |    email: