Cardamon and Me
Cardamon and Me
be inspired by your surroundings

Reg: 2016/262619/07  |  Contact us:  Telephone: 083 485 3901  |  email:
Cardamon and Me Catering

Home Catering Clothing Gifts

Sumaya Salie Catering

Cardamon and Me  is a proudly South African Level 1 BBBEE contributor located in Cape Town, Western Cape

employing and developing staff from the local community.

Cardamon and Me

Mission   Vision

To bring inspiration and innovation
to everyone we connect with.


To create experiences, where people
discover commitment, loyalty and trust.

Cardamon and Me

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Cardamon and Me


Don't be fooled by these tiny seeds... These great tasting pods has many benefits ...

Pop the seeds in your tea ...

Grind them in your plain cake ...

or eat them as is ...

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation.

Nutritional Value of Cardamom

According to the US Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g, and no cholesterol (0mg).

Cardamom is rich in various vitamins and micronutrients as well. These include niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorous, and zinc.

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This page is managed and maintained by Sumaya Salie.
Last updated: 9 January 2017

Contact us:    Telephone: 083 485 3901    |    email: