Don't be fooled by these tiny seeds... These great
tasting pods has many benefits ...
Pop the seeds in your tea
Grind them in your plain
or eat them as is ...
The health benefits of
cardamom include gastrointestinal protection,
cholesterol control, control of cancer,
relief from cardiovascular issues, and the improvement
of blood circulation in the body. It is useful for
curing dental diseases and urinary tract infections such
as cystitis, nephritis, and gonorrhea.
Cardamom possesses aphrodisiac properties and is also
used as a cure for impotency, erectile dysfunction, and
Nutritional Value of Cardamom
According to the US
Department of Agriculture and the
National Nutrient Database for
Standard Reference, cardamom
(100g) contains energy (300 kcal), carbohydrates (68 g),
protein (11 g), dietary
g, and no cholesterol (0mg).
Cardamom is rich in various vitamins and
micronutrients as well. These include niacin,
C, sodium, potassium, calcium, copper, iron, manganese, magnesium,
phosphorous, and zinc.
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Last updated: 9 January 2017